{"version":"https://jsonfeed.org/version/1","title":"Contigo Child and Family","home_page_url":"https://contigochildandfamily.com.au","description":"Contigo Child and Family","author":{"name":"Contigo Child and Family"},"items":[{"id":"https://contigochildandfamily.com.au/blog-1/f/creating-space-from-the-inner-critic-in-parenthood","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Creating%20Space%20from%20the%20Inner%20Critic(4).png\"/><p>Written By Symon Oliveri\nPerinatal &amp; Trauma Therapist | Accredited Mental Health Social Worker\nFounder of Contigo Child and Family &amp; Developer of the Integrated Core Needs Approach</p>","url":"https://contigochildandfamily.com.au/blog-1/f/creating-space-from-the-inner-critic-in-parenthood","title":"Creating Space from the Inner Critic in Parenthood","summary":"Written By Symon Oliveri\nPerinatal & Trauma Therapist | Accredited Mental Health Social Worker\nFounder of Contigo Child and Family & Developer of the Integrated Core Needs Approach","date_modified":"2026-10-07T04:21:10Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/the-map-of-wellbeing-security-in-relationships","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Picture1-bfd6909.png\"/><p>By Symon Oliveri, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/the-map-of-wellbeing-security-in-relationships","title":" The Map of Wellbeing: Security in Relationships","summary":"By Symon Oliveri, Contigo Child and Family","date_modified":"2026-09-30T12:04:50Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/when-the-anxious-critic-intrudes-into-parenthood","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Grounding.png\"/><p>By Symon Oliveri, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/when-the-anxious-critic-intrudes-into-parenthood","title":"  When the Anxious Critic Intrudes into Parenthood","summary":"By Symon Oliveri, Contigo Child and Family","date_modified":"2026-09-24T13:40:17Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/tuning-in-to-the-inner-critic-to-notice-the-need","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Inner%20critics%20in%20early%20parenthood.png\"/><p>By Symon Oliveri, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/tuning-in-to-the-inner-critic-to-notice-the-need","title":"Tuning In to the Inner Critic to Notice the Need","summary":"By Symon Oliveri, Contigo Child and Family","date_modified":"2026-08-25T13:00:58Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/how-to-soothe-the-internal-alarm-system","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Watercolor%20Guide%20to%20Responding%20Wisely%20(1).png\"/><p>By Symon Oliveri, Contigo Child and Family\nPerinatal and Trauma Therapist | Accredited Mental Health Social Worker</p>","url":"https://contigochildandfamily.com.au/blog-1/f/how-to-soothe-the-internal-alarm-system","title":"When the Internal Alarm Sounds in Parenting","summary":"By Symon Oliveri, Contigo Child and Family\nPerinatal and Trauma Therapist | Accredited Mental Health Social Worker","date_modified":"2026-08-08T05:09:17Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/the-inner-critics-of-parenthood-how-the-perfect-mum-myth-creat","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Inner%20critics%20in%20early%20parenthood.png\"/><p>By Symon Oliveri\nContigo Child and Family\nPerinatal &amp; Trauma Therapist | Accredited Mental Health Social Worker</p>","url":"https://contigochildandfamily.com.au/blog-1/f/the-inner-critics-of-parenthood-how-the-perfect-mum-myth-creat","title":" The Inner Critics of Parenthood","summary":"By Symon Oliveri\nContigo Child and Family\nPerinatal & Trauma Therapist | Accredited Mental Health Social Worker","date_modified":"2026-07-10T13:52:17Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/reclaiming-your-needs-after-pregnancy-and-birth-trauma","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/ChatGPT%20Image%20Jul%2010%2C%202026%2C%2009_55_40%20PM.png\"/><p>By Symon Oliveri\nContigo Child and Family\nPerinatal &amp; Trauma Therapist | Accredited Mental Health Social Worker</p>","url":"https://contigochildandfamily.com.au/blog-1/f/reclaiming-your-needs-after-pregnancy-and-birth-trauma","title":"Reclaiming Your Needs After Pregnancy and Birth Trauma","summary":"By Symon Oliveri\nContigo Child and Family\nPerinatal & Trauma Therapist | Accredited Mental Health Social Worker","date_modified":"2026-07-10T12:27:03Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/using-the-cups-of-wellbeing-to-support-perinatal-mental-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Core%20Visual.png\"/><p>By Symon Oliveri, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/using-the-cups-of-wellbeing-to-support-perinatal-mental-health","title":"Using the Cups of Wellbeing to Support Perinatal Mental Health","summary":"By Symon Oliveri, Contigo Child and Family","date_modified":"2026-06-02T12:03:20Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/feeling-safe-and-secure-in-pregnancy-and-post-partum","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Picture1-3378d08.png\"/><p>By Symon Oliveri, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/feeling-safe-and-secure-in-pregnancy-and-post-partum","title":"When the Need for Safety and Stability Feels Threatened ","summary":"By Symon Oliveri, Contigo Child and Family","date_modified":"2026-06-01T12:50:39Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/rupture-and-repair","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Rupture%20and%20Repair.png\"/><p>By Symon Oliveri, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/rupture-and-repair","title":"Rupture and Repair","summary":"By Symon Oliveri, Contigo Child and Family","date_modified":"2026-03-06T08:00:39Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/eft-tapping-post-partum","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/ChatGPT%20Image%20Jul%2011%2C%202026%2C%2012_29_44%20PM.png\"/><p>By Symon Oliveri, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/eft-tapping-post-partum","title":"EFT Tapping Post Partum","summary":"By Symon Oliveri, Contigo Child and Family","date_modified":"2026-03-04T03:19:55Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/how-many-spoons-do-you-have-left","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/cups.png\"/><p>By Symon Oliveri, Accredited Mental Health Social Worker, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/how-many-spoons-do-you-have-left","title":"Which of Your Cups Needs Care?","summary":"By Symon Oliveri, Accredited Mental Health Social Worker, Contigo Child and Family","date_modified":"2026-02-21T08:38:48Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/when-the-inner-critic-gets-loud-in-early-parenthood","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/72ee6b95-8db4-4ea9-836b-216b1e6432a6.png\"/><p> By Symon Oliveri, Accredited Mental Health Social Worker, Contigo Child and Family </p>","url":"https://contigochildandfamily.com.au/blog-1/f/when-the-inner-critic-gets-loud-in-early-parenthood","title":" When the Inner Critic Gets Loud in Early Parenthood","summary":" By Symon Oliveri, Accredited Mental Health Social Worker, Contigo Child and Family ","date_modified":"2026-02-20T01:30:00Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/navigating-maternity-care-for-survivor-of-trauma","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/ChatGPT%20Image%20Feb%2024%2C%202026%2C%2002_20_16%20PM.png\"/><p>By Symon Oliveri, Accredited Mental Health Social Worker, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/navigating-maternity-care-for-survivor-of-trauma","title":"Navigating Maternity Care for Survivors of Trauma","summary":"By Symon Oliveri, Accredited Mental Health Social Worker, Contigo Child and Family","date_modified":"2026-02-18T01:30:00Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/coping-in-the-early-postpartum-after-birth-trauma","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/ChatGPT%20Image%20Feb%206%2C%202026%2C%2009_27_58%20PM.png\"/><p>By Symon Oliveri\nContigo Child and Family\nPerinatal &amp; Trauma Therapist | Accredited Mental Health Social Worker</p>","url":"https://contigochildandfamily.com.au/blog-1/f/coping-in-the-early-postpartum-after-birth-trauma","title":"Coping in the Early Postpartum After Birth Trauma","summary":"By Symon Oliveri\nContigo Child and Family\nPerinatal & Trauma Therapist | Accredited Mental Health Social Worker","date_modified":"2026-01-28T01:30:00Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/using-eft-tapping-in-pregnancy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/tapping.png\"/><p>By Symon Oliveri</p>","url":"https://contigochildandfamily.com.au/blog-1/f/using-eft-tapping-in-pregnancy","title":"Using EFT Tapping in Pregnancy ","summary":"By Symon Oliveri","date_modified":"2026-01-06T10:17:54Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/parenting-in-a-neurodivergent-family","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/IMG_20251226_150439(1).jpg\"/><p>By Symon Oliveri, Accredited Mental Health Social Worker</p>","url":"https://contigochildandfamily.com.au/blog-1/f/parenting-in-a-neurodivergent-family","title":"Parenting in a Neurodivergent Family","summary":"By Symon Oliveri, Accredited Mental Health Social Worker","date_modified":"2025-12-29T17:30:00Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/mum-rage-a-signal-from-within","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Picture1-c465a09.png\"/><p>By Symon Oliveri, Accredited Mental Health Social Worker, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/mum-rage-a-signal-from-within","title":"Mum Rage: A Signal from Within","summary":"By Symon Oliveri, Accredited Mental Health Social Worker, Contigo Child and Family","date_modified":"2025-12-28T21:33:45Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/healing-from-birth-trauma--mind-body-approaches-in-therapy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/ChatGPT%20Image%20Jul%2011%2C%202026%2C%2012_29_44%20PM.png\"/><p>By Symon Oliveri, Accredited Mental Health Social Worker, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/healing-from-birth-trauma--mind-body-approaches-in-therapy","title":"Healing from Birth Trauma- Mind-Body Approaches in Therapy","summary":"By Symon Oliveri, Accredited Mental Health Social Worker, Contigo Child and Family","date_modified":"2025-12-15T20:30:00Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/birth-trauma-understanding-the-bigger-picture","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/ChatGPT%20Image%20Feb%206%2C%202026%2C%2009_27_58%20PM.png\"/><p>By Symon Oliveri</p>","url":"https://contigochildandfamily.com.au/blog-1/f/birth-trauma-understanding-the-bigger-picture","title":"Birth Trauma: Understanding the Bigger Picture","summary":"By Symon Oliveri","date_modified":"2025-07-17T01:55:38Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/adhd-motherhood-and-finding-my-way","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/blob-03a0cd7.png\"/><p> By Symon Oliveri, Accredited Mental Health Social Worker.</p>","url":"https://contigochildandfamily.com.au/blog-1/f/adhd-motherhood-and-finding-my-way","title":"ADHD, Motherhood, and Finding My Way ","summary":" By Symon Oliveri, Accredited Mental Health Social Worker.","date_modified":"2025-07-11T06:33:22Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/navigating-sensory-overload-in-parenting","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/ChatGPT%20Image%20Jul%204%2C%202026%2C%2007_07_43%20PM.png\"/><p>By Symon Oliveri, Accredited Mental Health Social Worker</p>","url":"https://contigochildandfamily.com.au/blog-1/f/navigating-sensory-overload-in-parenting","title":"Navigating Sensory Overload in Parenting","summary":"By Symon Oliveri, Accredited Mental Health Social Worker","date_modified":"2025-07-08T11:59:55Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/understanding-intrusive-thoughts-in-the-perinatal-period","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/Mother%20and%20baby%20by%20the%20riverbank.png\"/><p>Understanding Intrusive Thoughts in the Perinatal Period</p>","url":"https://contigochildandfamily.com.au/blog-1/f/understanding-intrusive-thoughts-in-the-perinatal-period","title":"Understanding Intrusive Thoughts in the Perinatal Period","summary":"Understanding Intrusive Thoughts in the Perinatal Period","date_modified":"2025-06-17T21:30:00Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/preparing-for-birth-strategies-to-calm-and-soothe-the-nervous","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/7fe82c37-0886-4fc2-a357-c21fde4a1865.png\"/><p>By Symon Oliveri, Contigo Child and Family</p>","url":"https://contigochildandfamily.com.au/blog-1/f/preparing-for-birth-strategies-to-calm-and-soothe-the-nervous","title":"Preparing for Birth: Strategies to Soothe the Nervous System","summary":"By Symon Oliveri, Contigo Child and Family","date_modified":"2024-11-26T05:30:00Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/navigating-sensory-overload-in-cars","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/too%20loud.png\"/><p>Tips for Parents and Children</p>","url":"https://contigochildandfamily.com.au/blog-1/f/navigating-sensory-overload-in-cars","title":"Navigating Sensory Overload in Cars: ","summary":"Tips for Parents and Children","date_modified":"2024-06-12T04:04:08Z"},{"id":"https://contigochildandfamily.com.au/blog-1/f/good-goodbyes","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/15ff37a6-3896-4983-a05a-0589a9365fdf/laughing.jpg\"/><p>I had made the decision to leave my job as a Child and Family Practitioner to move overseas. I had thirty children on my caseload and I had to say goodbye to them all.  During my studies we learnt a lot about how to buil...</p>","url":"https://contigochildandfamily.com.au/blog-1/f/good-goodbyes","title":"Good Goodbyes","summary":"I had made the decision to leave my job as a Child and Family Practitioner to move overseas. I had thirty children on my caseload and I had to say goodbye to them all.  During my studies we learnt a lot about how to buil...","date_modified":"2023-02-04T10:41:27Z"}]}