Finding New Beginnings, Together.

Pregnancy, birth and parenthood can bring profound changes, new challenges and unexpected emotions. Sometimes these experiences bring our own histories and emotional needs to the surface. Sometimes we simply need someone to walk alongside us.

You May Be a Parent Who Is:

• Wanting to offer your child something different from what you experienced growing up, but unsure where to begin.
• Noticing that your own childhood experiences, relationships or unmet emotional needs are coming to the surface in parenting.
• Navigating parenthood as a neurodivergent parent and looking for ways to balance your own needs alongside those of your child.
• Experiencing difficulties with your mental health during pregnancy or after birth, including anxiety, depression or emotional overwhelm.
• Carrying experiences from pregnancy, birth or loss that continue to affect your wellbeing.
• Simply looking for a place to feel heard, understood and held as you navigate pregnancy and parenthood.

A Space to Understand Your Needs, Together

Therapy offers a supportive space to make sense of your experiences, understand your emotional needs and explore what might be getting in the way of meeting them.

Whether you are working through difficult experiences, hoping to create new patterns for your family, or simply needing support through this season of life, we can work together at a pace that feels right for you.

A space to feel heard, understood and held as we find a way forward together.

You may be:

- Experiencing anxiety, depression or emotional overwhelm.
- Noticing how childhood experiences or unmet needs continue to affect you.
- Navigating the impact of trauma or difficult relationships.
- A neurodivergent woman looking for a therapist who gets it.
- Looking for support to better understand and respond to your own needs.
- Struggling with a harsh Inner Critic, guilt or pressure to do more.
- Navigating life changes and needing somewhere to feel supported.

Finding New Beginnings, Together

Therapy offers a collaborative space to understand your experiences, explore the needs beneath your difficulties and find ways forward with greater understanding and compassion.

Clinical supervision offers both a Secure Base and Safe Haven, supporting your professional growth while recognising the emotional demands of working closely with parents, infants and families.

A Secure Base | Building Skills and Confidence

A collaborative space to strengthen your clinical practice, including:

• Harnessing opportunities to support meaningful change with families.
• Bringing together integrated ways of understanding and responding to parents' and infants' emotional needs.
• Building a collection of practical tools and therapeutic resources to support your work.
• Integrating attachment and schema concepts into everyday case conceptualisation, treatment planning and therapeutic interventions.

A Safe Haven | Supporting the Clinician Behind the Work

A supportive space to:

• Explore the harder parts of clinical work, including complexity, uncertainty and challenging experiences.
• Reflect on the moments and stories that touch our hearts and stay with us.
• Recognise how our own experiences and emotional needs can be activated through our work with families.
• Find ways to care for your own emotional needs while holding the needs of the families you support

The perinatal period offers a unique window of opportunity to support parents' emotional needs alongside those of their infants, strengthening wellbeing and attachment security across two generations.

The Integrated Core Needs Approach brings together attachment theory, schema therapy, Circle of Security and nervous system  perspectives into a flexible clinical approach that builds on what you already know and do.

An Integrated Approach | Bringing Theory Into Practice

A shared focus on core emotional needs to help you:

• Keep the needs of parents and infants at the centre of your work, even when circumstances are complex and changing.
• Bring together attachment, schema and nervous system perspectives to understand the needs beneath presenting difficulties.
• Explore what might be getting in the way of meeting these needs.
• Integrate needs-focused understanding into case conceptualisation, treatment planning and therapeutic interventions.