If you are feeling unsafe, disorientated, or if you or someone you care for are having thoughts of self harm, or feel unsafe due to how you are feeling or what you are thinking; please attend your local hospital emergency department or call 000. 

• Call 000 if you are in immediate danger.

Contigo Child and Family is not a crisis service. If you need to speak with someone now the following services offer phone support
 

24/7 Crisis Support

• Lifeline – 13 11 14
  24/7 phone support for emotional distress and crisis.
   
• Suicide Call Back Service – 1300 659 467
  24/7 counselling by phone, video, or online chat.
   
• Beyond Blue – 1300 22 4636
  24/7 support for anxiety, depression, and distress.
   

Perinatal & Parenting Support

• PANDA (Perinatal Anxiety & Depression Australia) – 1300 726 306
  Support for people during pregnancy and up to 12 months postpartum, as well as partners and families.
   
• For When™ Helpline – 1300 24 23 22
  National perinatal and infant mental health helpline for parents, carers, and families from pregnancy through to a child’s early years.
  Provides connection to local supports as well as emotional support.
   

Trauma, Sexual Assault & Family Violence

• 1800RESPECT – 1800 737 732
  24/7 support for people impacted by sexual assault, domestic, or family violence.
   

If you are outside Australia

• Please visit www.opencounseling.com/suicide-hotlines to find local crisis supports.